Your Fitness Transformation Starts Here

At Livino Lifestyle and Fitness Coaching, we support all of our customers in their journey to become their best self. Not only do we focus on helping you reach your fitness goals, but we also work on improving your mindset, body confidence, and overall health. Whether you opt for online, in-person, or small group personal training, all of our programs are designed 100% around YOU. We work together to help you make key lifestyle changes that will lead to, and help you maintain, a total body and mind transformation. To get started on the journey to your best self, contact us today at (403) 835-3667 or fill in our online contact form below.

Your Fitness Transformation Starts Here

Individual Personal Training • Group Fitness Training • Nutrition Coaching • NLP Coaching • BEMER Therapy

Calgary Personal Trainer, Emmaly Livino, Specializes in Individual Personal Training, Small Group Fitness & Nutrition Coaching. Get Started Online or Contact Our Team Today!

Lifestyle and Fitness Coaching

At Livino Lifestyle and Fitness Coaching, our personal trainers strive to help our clients take care of their bodies and transform their lives in a significant, positive, and sustainable way. We only have one body, and it has to last a lifetime - so looking after your physical and mental health is critical to living a healthy and happy life - and that’s where we can help! 

Through our one-on-one, by-your-side approach, we custom tailor all of our programs to suit your goals, experience, and lifestyle. Whether you want to lose weight, increase your fitness, or discover a more positive mindset, Livino Lifestyle and Fitness Coaching is home to your every goal.

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Lifestyle and Fitness Coaching

Our Holistic Approach to Mind, Body and Nutritional Fitness

Do what it takes to learn what your values are, and live by them in every way possible. If your thoughts or actions are not in alignment with your values, you are out of alignment with yourself. When you truly honour who you are at the core, and are open and willing to learn to get better at living by your core values, is when you truly get to enjoy your life.

Living a healthy lifestyle for me is the result of living by my truest values: freedom, truth and love. Freedom to live a life of no restrictions, to honour the truth of who I am is to honour also the truth of others and who they are, and to embrace the journey of life with love for myself, for others and for all the wonderful things this world is.

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We Make Changing Your Life Simple

At Livino Lifestyle and Fitness Coaching, we know the challenges you may face on your weight loss or fitness journey and sometimes, it can appear to be an uphill battle - but it doesn’t have to be! 

We can equip you with all the necessary tools, from tailored meal plans and personal training, to behaviour-modification techniques, so that you can eat better, exercise smarter, and enjoy a healthy and happy life. Check out our services below or contact us for more details.

Personal Training: What You Can Expect

Book a Consultation

1.Book a Consultation

The first step in your total transformation is to book a one-on-one consultation with us. During this appointment, we will ask a lot of questions regarding your history, health, lifestyle, goals, and the challenges you are facing. This will allow us to design the best training program around you. It’s extremely important to start with a solid foundation in any relationship, so the deeper and more vulnerable this initial meeting is, the better!

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Receive Your Bespoke Training Package

2.Receive Your Bespoke Training Package

There are many things that affect your ability to succeed in your health and fitness goals. We are here to ensure you are supported in regards to customized workouts, good nutrition, and also to ensure you have the right mindset and motivation to remove any barriers to your own success. Based on your consultation, we will create a fully customized and holistic training package that considers both your physical and mental health goals.

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Begin Your Transformation

3.Begin Your Transformation

It’s time to begin your transformation journey! Whether you opt for in-person or online personal training/small group training, we will be with you every step of the way to ensure you are always optimizing your workouts and working towards your goals. Our weekly accountability check-ins allow us to track your progress and make any necessary changes to your program, so you’re always on the right track.

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Become the best version of yourself

When you sign on with our personal trainers at Livino Lifestyle and Fitness Coaching, you are embarking on a path to make a permanent and positive change in your life. We work to discover your goals, the challenges that stand in your way, and the solutions to get you life-long results and transform your body and mind so you can live a more fulfilled life. 

Start your transformation today by calling us at at (403) 835-3667 or fill in our online contact form below

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