Nutrition Coaching

Nutrition Coaching

Do you struggle with your eating habits on a daily basis? Whether it’s being so busy that you forget to eat, or failing to have healthy meals ready to go and resorting to convenient and unhealthy food options, our customized nutrition coaching and meal planning services are a great way to get back on track to a healthier and happier you. 

Whether your goal is weight loss or improved fitness, our nutrition coaches can make beneficial changes to your diet and lifestyle for optimal results. Aligning your personal goals with our expertise, we’ll work together to develop not only a meal plan but a lifestyle plan that is practical and bespoke to your individual requirements.


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Get The Tools You Need to Succeed With Your Weight Loss and Fitness Goals

If you are trying to reach your weight loss goals, or build lean muscle mass, you’ve likely heard that exercise isn’t the only thing that contributes to your results. Diet is 80-90% of your results when it comes to transforming your body, which means that if you have the right nutrition coach, you have just what you need to succeed - a proven and effective plan!

Our Nutrition Coaches Work Around Your Goals and Lifestyle 

Before you begin working with a nutrition coach, it’s important to understand what you want your food to do for you. Do you want more energy? Are you looking to burn fat, or perhaps to eat a more balanced diet and control your cravings? 

Our team of highly experienced nutrition coaches believe that having a meal plan is not about following the most current fad diet or eating the new, trendy foods on the market. It’s about listening to your body and being prepared, and this is exactly where we come in.  

Our nutrition coaches will work with you to create a meal plan that: 

  • Is easy to follow because it’s flexible, enjoyable, and suited to your lifestyle 
  • Identifies which foods help or hinder your weight loss efforts and fitness goals
  • Result in incredible transformations in health, energy, and fitness 
  • Takes into consideration what foods you prefer, any sensitivities you may have, and what your specific goals are. 

At Livino Lifestyle and Fitness Coaching, we truly believe that nutrition coaching is about empowerment, control, and understanding the science of how to optimize your body. For our team, achieving your weight loss or fitness goals should not be about restrictions, but rather focusing on nourishment and sustainability. 

Our customized meal plans will not only help you achieve your weight loss goals, but you’ll also begin enjoying more energy and learn how to develop better lifestyle habits to take forward, wherever you go.

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We Make Healthy Eating Simple and Enjoyable

Are you stuck on what to eat, how to balance your plate, or effectively prepare a meal? Our highly qualified team of nutrition coaches can help support, educate, and keep you focused during your journey. 

With over 20 years in the health and fitness industry, we will create a bespoke nutrition plan tailored to meet your needs, whether that’s facilitating weight loss, optimizing body composition, or improving your overall health and well-being.

We Know How to Make Healthy Eating Sustainable

At Livino Lifestyle and Fitness Coaching, we don’t believe in restrictive or trendy diets. We like to emphasize the realities of what food is, not the idealisms of food. Remember, if it doesn’t work with your lifestyle, then it’s not sustainable. 

When we work with you, we will take into consideration your schedule, preferences, and lifestyle, to determine what is the best way for you to get on the path of long-term healthy eating and living.

Benefits of Working With Our Nutrition Coaches

At Livino Lifestyle and Fitness Coaching, we genuinely care about your personal goals and we understand that every individual client - and their bodies - is different. That’s why we provide personalized nutrition coaching to suit your goals and current situations. 

Some of the benefits of working with us include:

  • Personal and Professional Experience: We use our personal experiences and professional knowledge to tailor nutrition coaching to your specific needs. 
  • Sustainable and Realistic Meal Plans: Our team focuses on the long term and we’ll ensure that your meal plan is realistic, sustainable, and effective. 
  • Weekly Check-ins: We do weekly check-ins to measure your progress and our coaches will provide necessary adjustments and tweaks to help you continue achieving your goals. 
  • Support and Guidance: Our nutrition coaches will provide you with any information you need to know before getting started and we’ll be there to answer all your questions along the way. 

We aim to integrate your nutritional plan within your existing lifestyle and our overarching goal is to put you on the right track to create enduringly healthy eating habits that support all your goals.

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What to Expect When Working With Our Calgary Nutrition Coaches

At Livino Lifestyle and Fitness Coaching, we want to show you just how simple and enjoyable healthy eating can be! Our meal plans are tailored specifically for you and your individual dietary needs, taking into consideration your lifestyle, food preferences, and any allergies you might have. 

Here’s what to expect when working with us: 

  • During an initial consultation, we will discuss your commitment and goals, whether that is weight loss or enhanced strength and fitness. We will also discuss your lifestyle and dietary needs to ensure we find the right meal plan for you. 
  • Using this information, we will create a tailored meal plan for you. You will receive meal recommendations, as well as supplement recommendations, every week from our nutrition coach. 
  • Once a week, we have an accountability check-in, where our nutrition coach checks up on your progress and makes any necessary adjustments to your program (if necessary). 

All of our personalized meal plans are designed to implement manageable habit changes through a holistic approach to lifestyle and nutrition.

Frequently Asked Questions

Our nutritional coaching service is about developing a healthy relationship with food and often, when you begin to nourish your body, these things you ‘love’ quickly don’t seem as appealing anymore. It’s also a good idea to step away from something for some time, so you have a new appreciation for it when you reintroduce it into your diet.

It’s important to remember that your meal prep has to be balanced and sustainable. If you ate different food for every meal, you’d be prepping all day long. However, you will have some variety with the meal planning, within reason and according to what makes sense for your lifestyle.

Become the best version of yourself

When you sign on with our personal trainers at Livino Lifestyle and Fitness Coaching, you are embarking on a path to make a permanent and positive change in your life. We work to discover your goals, the challenges that stand in your way, and the solutions to get you life-long results and transform your body and mind so you can live a more fulfilled life. 

Start your transformation today by calling us at at (403) 835-3667 or fill in our online contact form below

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