Do you struggle with your eating habits on a daily basis? Whether it’s being so busy that you forget to eat, or failing to have healthy meals ready to go and resorting to convenient and unhealthy food options, our customized nutrition coaching and meal planning services are a great way to get back on track to a healthier and happier you.
Whether your goal is weight loss or improved fitness, our nutrition coaches can make beneficial changes to your diet and lifestyle for optimal results. Aligning your personal goals with our expertise, we’ll work together to develop not only a meal plan but a lifestyle plan that is practical and bespoke to your individual requirements.
If you are trying to reach your weight loss goals, or build lean muscle mass, you’ve likely heard that exercise isn’t the only thing that contributes to your results. Diet is 80-90% of your results when it comes to transforming your body, which means that if you have the right nutrition coach, you have just what you need to succeed - a proven and effective plan!
Our Nutrition Coaches Work Around Your Goals and Lifestyle
Before you begin working with a nutrition coach, it’s important to understand what you want your food to do for you. Do you want more energy? Are you looking to burn fat, or perhaps to eat a more balanced diet and control your cravings?
Our team of highly experienced nutrition coaches believe that having a meal plan is not about following the most current fad diet or eating the new, trendy foods on the market. It’s about listening to your body and being prepared, and this is exactly where we come in.
Our nutrition coaches will work with you to create a meal plan that:
At Livino Lifestyle and Fitness Coaching, we truly believe that nutrition coaching is about empowerment, control, and understanding the science of how to optimize your body. For our team, achieving your weight loss or fitness goals should not be about restrictions, but rather focusing on nourishment and sustainability.
Our customized meal plans will not only help you achieve your weight loss goals, but you’ll also begin enjoying more energy and learn how to develop better lifestyle habits to take forward, wherever you go.
Are you stuck on what to eat, how to balance your plate, or effectively prepare a meal? Our highly qualified team of nutrition coaches can help support, educate, and keep you focused during your journey.
With over 20 years in the health and fitness industry, we will create a bespoke nutrition plan tailored to meet your needs, whether that’s facilitating weight loss, optimizing body composition, or improving your overall health and well-being.
We Know How to Make Healthy Eating Sustainable
At Livino Lifestyle and Fitness Coaching, we don’t believe in restrictive or trendy diets. We like to emphasize the realities of what food is, not the idealisms of food. Remember, if it doesn’t work with your lifestyle, then it’s not sustainable.
When we work with you, we will take into consideration your schedule, preferences, and lifestyle, to determine what is the best way for you to get on the path of long-term healthy eating and living.
At Livino Lifestyle and Fitness Coaching, we genuinely care about your personal goals and we understand that every individual client - and their bodies - is different. That’s why we provide personalized nutrition coaching to suit your goals and current situations.
Some of the benefits of working with us include:
We aim to integrate your nutritional plan within your existing lifestyle and our overarching goal is to put you on the right track to create enduringly healthy eating habits that support all your goals.
At Livino Lifestyle and Fitness Coaching, we want to show you just how simple and enjoyable healthy eating can be! Our meal plans are tailored specifically for you and your individual dietary needs, taking into consideration your lifestyle, food preferences, and any allergies you might have.
Here’s what to expect when working with us:
All of our personalized meal plans are designed to implement manageable habit changes through a holistic approach to lifestyle and nutrition.
Our nutritional coaching service is about developing a healthy relationship with food and often, when you begin to nourish your body, these things you ‘love’ quickly don’t seem as appealing anymore. It’s also a good idea to step away from something for some time, so you have a new appreciation for it when you reintroduce it into your diet.
It’s important to remember that your meal prep has to be balanced and sustainable. If you ate different food for every meal, you’d be prepping all day long. However, you will have some variety with the meal planning, within reason and according to what makes sense for your lifestyle.
When you sign on with our personal trainers at Livino Lifestyle and Fitness Coaching, you are embarking on a path to make a permanent and positive change in your life. We work to discover your goals, the challenges that stand in your way, and the solutions to get you life-long results and transform your body and mind so you can live a more fulfilled life.
Start your transformation today by calling us at at (403) 835-3667 or fill in our online contact form below